Massage and Spa by Christina

CHRISTINA MASSAGE AND BODYWORK
ACCESS CONSCIOUSNESS® PRACTITIONER

Modalities of Massage
Swedish

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

This gentle form of massage is ideal to bring you a soothing comfort and help you de-stress. An essential for those needing to re-energize the body, mind and spirit.


Jet Lag Eliminator

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

This modality aims to alleviate the daytime sleepiness, insomnia, disorientation, difficulty concentrating, slowed reflexes, indigestion and irritability by applying a combination of customized Swedish and pressure point techniques. An essential for the relief you seek from time zone change syndrome.

Out of state Special: Receive $10 off your total with out of state ID.


Soft Touch

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

This customized form of bodywork is designed to help achieve mind-body harmony. Through light non-invasive pressure this modality aims to improve the lymphatic system (responsible for carrying away toxins and waste to specific filters or lymph nodes where they are processed or detoxified). The more stagnant your lymph system becomes the more lethargic you feel. Consider this modality to experience a gentle relaxation and help maintain optimum health.


Ante-natal

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

Body position during prenatal massage is important in order to maximize the effectiveness of your session and fully gain its benefits. A professional prenatal body bolster is available to help support your growing baby and avoid extra muscular strain. This modality aims to relax muscle tension, improve lymphatic and blood circulation, improve oxygenation of soft tissues and muscles, and bring mommy's and baby's body, mind and spirit into perfect balance.


For the College Student

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

Coursework can be intense and stressful. This modality aims to decrease stress brought on by lack of sleep and anxiety. Consider a Swedish massage designed to relax tense muscles, improve circulation and awaken the vital energy of the body.

Student Special: 10% off Tuesday and Thursday with valid student ID.


For the Musician

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

Just as instruments need fine tuning, your body requires maintenance to ensure peak performance. This modality aims to relax chronic tension, prevent injury, clear the mind, and restore structural integrity by using a variety of mechanical techniques customized to your needs. As a professional or student musician, consider this as part of your wellness regime to help you play with comfort and ease and extend the length of your musical career.


For the Professional Driver

/ 30 min $35 / 60 min $59 / 90 min $100 / 2 hr. $150 / 2.5 hr. $200 /

Sitting in the same position in cramped quarters can be detrimental on the body. This modality aims at alleviating backaches, neck strain, shoulder discomfort and stress in addition to preventing shortened leg muscles brought on by repeatedly accessing the same muscle groups. Essential to beat fatigue, tension, head and body aches.


Deep Tissue

/ 30 min $45 / 60 min $69 / 90 min $110 / 2 hr. $160 / 2.5 hr. $210 /

During times of elevated physical or mental tension, this intense massage is customized to target your specific problem areas. This modality aims to alleviate exasperating tension by separating and loosening muscle fibers deep in the core of the muscular structure through deep calculated techniques.


Sports

/ 30 min $45 / 60 min $69 / 90 min $110 / 2 hr. $160 / 2.5 hr. $210 /

As you boost your training schedule, you risk overusing your muscles causing strain, tears and imbalances in the soft tissue muscles. This modality aims to help your body achieve maximum performance and physical conditioning with decreased chance of injury through a systematic manipulation of the soft tissue focusing on the muscles relevant to your sport. An essential for athletes seeking to have a leg up on the competition.


Deep Tissue Sports

/ 30 min $55 / 60 min $75 / 90 min $115 / 2 hr. $165 / 2.5 hr. $215 /

Deep tissue sports after an intense workout causes muscles to enlarge and grow new mitochondria (the powerhouses of our cells responsible for converting nutrients into useful energy). Increasing mitochondria can improve endurance performance by increasing the rate that muscles can utilize energy. These benefits are not just for the pros. They are extended to anyone who participates in a regular exercise routine.